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Friday, November 4, 2016

Health and Nutrition

Our topic for this term is all about Health and Nutrition, now we have to post what we have learnt. This is what we have learnt.
  • Nutrition Information
  • Food Groups
  • Protein
  • Trans & Saturated Fats
  • Sugar
  • Vitamin
  • Carbohydrates
  • Fats
  • Food Label
  • Dimensions of Heath
  • Good & Bad food
Food Labels
In a day you only need 24g of sugar, 1.5gm of sodium, 22gm of saturated & trans fat, 34gm of protein, 28gm of fiber and 2,000gm of calories. Saturated & Trans fat are the bad fat for your body.
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